Mix one (1) scoop (15 g) of Chia meal into 8 oz. of liquid. Shake or stir briskly for one minute to evenly suspend. Let mixture settle for 5 minutes. Then sip this heart healthy, highest plant source of Omega-3 supplement, which also assists bowel function and regularity. Follow with an additional 8 oz. of liquid.
Chia can be liberally sprinkled on all kinds of foods to enhance their nutritional benefits. Try Chia in yogurt, oatmeal, salads, gravy, pudding or in any of your favorite recipes!