Mix one (1) scoop (15g) of Chia seeds into 8 oz of liquid. Shake or stir briskly for one minute to evenly suspend the seeds. Let mixture settle for 5 minutes to allow seeds to soften, then sip this heart healthy, highest plant source of Omega-3 supplement, which also assists bowel function and regularity. Follow with an additional 8 oz. of clear liquid.
Chia can be liberally sprinkled on all kinds of foods to enhance their nutritional benefits. Try Chia in yogurt, oatmeal, salads, gravy, pudding or in any of your favorite recipes!