There are a number of varieties of mushrooms that can help your overall health in a variety of ways. Four of the best mushroom supplements for immune support are listed below:
Reishi mushroom, also known as Ganoderma lucidum, is considered the “king of mushrooms” due to its powerful immune-supportive properties. It supports the production and activity of immune cells, promoting a robust immune system. Additionally, Reishi mushroom has been associated with additional health benefits such as supporting a healthy inflammatory response and supporting liver health.
Shiitake mushroom (Lentinula edodes) is well-known for its immune-supportive effects.
It contains a compound called lentinan, which offers immune-supportive properties.
Shiitake mushroom also contain compounds that act as free radical scavengers and
support a healthy inflammatory response, further supporting overall immune health.
Lion’s Mane mushroom (Hericium erinaceus) not only offers unique benefits for cognitive health but also supports the immune system. It contains compounds that stimulate the production of immune cells and promote overall immune function. Lion’s Mane mushroom may also contribute to nerve growth factor (NGF) production, supporting brain health alongside immune system health.
The Maitake mushroom (Grifola frondosa) has been used in traditional Asian folklore for centuries due to its potential health benefits. This mushroom has shown the ability to enhance the activity of various immune cells, such as natural killer cells and macrophages, promoting a stronger immune response. Furthermore, it can stimulate the production of immune-modulating cytokines, which help regulate and balance the immune system.