What are the Benefits of Taking Melatonin?

Melatonin for healthy sleep
Natures Answer is happy to bring you two new Melatonin Products:   Melatonin gummies and Liquid melatonin. If you aren’t familiar with melatonin and its benefits, today we’re going to share some information on how melatonin can support you in terms of helping with more restful sleep, and how that can  benefit your overall wellbeing.

The key ingredient in both of these products is melatonin, which is a hormone that naturally occurs in our bodies. Melatonin, is produced by the pineal gland, during periods of darkness, which is one reason why it is important to be sure you are sleeping in a darkened room at night.

The main job of melatonin is to regulate your sleep-wake cycle. When it becomes dark in the evening, our bodies begin to produce melatonin, which tells your body and mind that it’s time for bed. During the day, the light decreases our melatonin production, which helps to keep our bodies awake. Some people opt to take melatonin to adjust their body’s internal clock, such as when they are struggling with jet lag or if they work shifts. If you are having a hard time adjusting your sleep-wake cycles, taking a melatonin supplement may give you the support your need to re-establish a healthy sleep wake cycle, so you feel refreshed and energized.

What are the Benefits of Melatonin? Our 5 mg melatonin gummies and liquid melatonin both offer support for those who would like to support their melatonin levels.  Melatonin may help you fall asleep more easily – If you have trouble falling asleep at bedtime, taking melatonin may reduce the amount of time you’ll need to fall asleep each night. Taking melatonin may be a good option to help switch off a busy mind and fall asleep at night.

Melatonin may stop you from waking up at night – As well as assisting you to fall asleep more easily at night. In that way,   melatonin may promote restful sleep. If you find yourself tossing and turning every night, melatonin may support your ability to enjoy a full night of sleep, so you wake up ready to face everything that comes your way the next day.

Melatonin may be more gentle and have less side effects than some prescription medications that are often used to enhance sleep.

Since melatonin helps to regulate your circadian rhythm, it may lead to less “mood issues” for people who are negatively affected by low levels of light in the winter.

More energy – We all know that sleep is critical to a healthy and balanced life, and without seven or eight hours of sleep a day, many of us struggle to get through our working day. Melatonin can help you to achieve a full night of sleep, giving you the energy you need to power through your day without needing a nap.

Now that you understand the benefits of taking melatonin, you’ll be pleased to know it’s so easy to add to your routine.  Natures Answer offers  5 mg melatonin gummies and liquid melatonin, both of which offer a full 5 mg per dose of melatonin, which may help you enjoy a good night’s sleep. They are both convenient to take before bedtime to support relaxation. 

We recommend taking these supplements about 30-60 minutes before your desired bedtime for best results. If you struggle to fall asleep each night or are constantly waking up throughout the night, we suggest considering  our 5 mg melatonin gummies and liquid melatonin. Both of these offer you 5 mg of  melatonin that may help to transform your sleeping patterns.

When our bodies don’t get the recommended amount of sleep each day, we often find our mental and physical health soon start to suffer. Take care of yourself by adding this supplement to your night-time routine, to support your overall health and wellbeing.


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